Lampascioni sott’olio

Conosciuti più comunemente come “cipollina selvatica” per via di bulbi simili alla cipolla sono una vera delizia.

Vengono lavati per bene, scottati in acqua e aceto e puliti manualmente con un coltellino per ricavarne il cuore del lampascione. Infine, vengono immersi in olio extravergine di oliva con menta fresca e peperoncino.

Per la degustazione: ricchi di sali minerali e vitamine sono un prodotto davvero tradizionale della Puglia. Speciali se accompagnati ad  una fetta di carne o impiegati in ricercati e raffinati aperitivi.  Elevate le loro proprietà diuretiche e la loro riconosciuta capacità salutistica di far abbassare i grassi e gli zuccheri nel sangue.

Ingredienti: lampascioni, aceto, di sale

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